wildlotusrising

Dr. B is a yoga teacher, writer, and former doctor from Kerala, India, guiding women through spiritual awakening, embodied healing, and life after religion. She created Wild Lotus Rising as a home for untamed feminine wisdom—where women can reclaim their voice, their breath, and their truth. Her work blends trauma-aware yoga, storytelling, and deep inner inquiry for those ready to remember who they are beyond the roles they’ve been given.

How I Learnt to Sit With Myself… In Stillness

“Stillness is meditation. Not silence on the outside — but attention on the inside.” There are different kinds of tired.There’s the tired that sleep fixes.And then there’s the tired that lives in your bones.The kind that comes from years of holding everything together — being capable, reliable, successful, fine.I didn’t need a break.I needed to

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I didn’t travel alone to escape anything. I traveled to meet something — myself.

It was January twenty eighteen, peak summer in New Zealand. The decision came months before, gently seeded by a friend at work named Akivi. She looked at me one day, bright and certain, and said, “You have to go to New Zealand. It’s the safest place on earth to travel solo as a woman.” I

I didn’t travel alone to escape anything. I traveled to meet something — myself. Read More »

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